Staying fit together is a great way to have fun with your family and set the example that a healthy life style is important. I will be putting monthly calendars of activities on the web page to give you ideas.
This month I don't have a daily calendar of activities for families. What I encourage all families to do is play/excercise together for an hour a day. The students found out that they are to be excercising an hour every day. We discussed what they could do inside on cold and rainy days as well as outside during the beautiful Spring weather. I encourage to walk, run, ride bike, rake, garden, etc with your child for outside ideas. Inside you could do wall sits, sit ups, pcush ups, walking in place, running in place, jumping jacks, just to name a few of their ideas.
Also April is the wonderful month to celebrate the God given gift of the earth. Work on recycling together as a family. Pick up garbage in the neighborhood together, plant a tree, enjoy the stars together. God has richly blessed us. Take time as a family to appreciate the beauty of it all!
Also April is the wonderful month to celebrate the God given gift of the earth. Work on recycling together as a family. Pick up garbage in the neighborhood together, plant a tree, enjoy the stars together. God has richly blessed us. Take time as a family to appreciate the beauty of it all!